Warm 75 (LAT)

Set in a room heated to approximately 80 degrees, this class is designed to enhance your flexibility, tone the body, and cultivate presence of mind. We begin with a gentle warm-up to acclimate your body to the heat, followed by a fluid sequence of dynamic postures that build strength, increase range of motion, and encourage mindful breathing. The heat will help you stretch further and release tension more effectively, while also encouraging a deeper connection between mind and body. Ideal for those who thrive in a warm environment, this class is suitable for all levels. Knowledge of foundational poses is helpful but not required. Hydrate well before, during, and after. 75 minutes.

Pre-registration is required.

Registration closes 12 hrs prior to each class.

This class meets on the first Monday of each month.