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Class Schedule & Upcoming Events

March 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
25
26
10:00 AM
Hatha Vinyasa (LAT)
+1 more
27
28
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
29
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
1
2
3
4
9:45 AM
Warm 75 (LAT)
+1 more
5
6
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
7
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
8
9
10
11
10:00 AM
Hatha Vinyasa (LAT)
+1 more
12
13
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
14
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
15
16
3:30 PM
Acu-Medi + Yoga with Ash [Spring Equinox]
+1 more
17
18
10:00 AM
Hatha Vinyasa (LAT)
+1 more
19
20
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
21
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
22
23
24
25
10:00 AM
Hatha Vinyasa (LAT)
+1 more
26
27
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
28
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
29
30
31
1
9:45 AM
Warm 75 (LAT)
+1 more
2
3
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
4
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
5
6

CLASS DESCRIPTIONS

Hatha Vinyasa

60-minute all-levels flow. This dynamic class flows through postural sequences at a steady, intentional pace using the breath as a guiding force. Beginner friendly.

Warm 75

A bump up from the regular hatha vinyasa class, this dynamic all-levels vinyasa flow class is 75 minutes and heated to ~80 degrees F. This class is focused on endurance, strength, and flexibility. Heat allows deeper exploration into the poses and creative sequencing inspires physical, energetic, mental, and inner freedom. 

Acu-Medi

Acu-Medi is a collaborative offering in which Dr. Samantha Gump (122 Chiropractic) provides a qi-balancing acupuncture treatment and soothing aromatherapy as Ash guides participants through light breathwork & a meditation, and underscores with a restorative live sound experience. We craft these sessions to rejuvenate the nervous system, attune inner awareness, and restore overall balance.

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Hike+Yoga

These outdoor excursions are meant to provide an immersive nature experience and encourage group connection. Ash guides participants along a local scenic trail, sharing trail knowledge and inviting mindful awareness of the wild space. Thoughtful prompts are offered during the peaceful walk as you take in the scenery and experience nature. Ash also leads a sweet yoga practice (BYO mat for this one) at a point along the hike. There is plenty of time for rest, water, and snacks before making the trek back to the trailhead.

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