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Class Schedule & Upcoming Events

June 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
26
8:00 AM
Yoga on the Point
+1 more
27
10:00 AM
Hatha Vinyasa (LAT)
+1 more
28
29
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
30
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
31
1
2
8:00 AM
Yoga on the Point
+1 more
3
9:45 AM
Warm 75 (LAT)
+1 more
4
5
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
6
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
7
8
9
10
10:00 AM
Hatha Vinyasa (LAT)
+1 more
11
12
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
13
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
14
15
16
8:00 AM
Yoga on the Point
+1 more
17
10:00 AM
Hatha Vinyasa (LAT)
+1 more
18
19
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
20
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
21
22
3:30 PM
Acu-Medi + Yoga [Summer Solstice]
+1 more
23
8:00 AM
Yoga on the Point
+1 more
24
10:00 AM
Hatha Vinyasa (LAT)
+1 more
25
26
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
27
9:00 AM
Hatha Vinyasa (CFSML)
+1 more
28
29
30
1
9:45 AM
Warm 75 (LAT)
+1 more
2
3
1:00 PM
Hatha Vinyasa (CFSML)
+1 more
4
5
6

CLASS DESCRIPTIONS

Hatha Vinyasa

60-minute all-levels flow. This dynamic class flows through postural sequences at a steady, intentional pace using the breath as a guiding force. Beginner friendly.

Warm 75

A bump up from the regular hatha vinyasa class, this dynamic all-levels vinyasa flow class is 75 minutes and heated to ~80 degrees F. This class is focused on endurance, strength, and flexibility. Heat allows deeper exploration into the poses and creative sequencing inspires physical, energetic, mental, and inner freedom. 

Acu-Medi

Acu-Medi is a collaborative offering in which Dr. Samantha Gump (122 Chiropractic) provides a qi-balancing acupuncture treatment and soothing aromatherapy as Ash guides participants through light breathwork & a meditation, and underscores with a restorative live sound experience. We craft these sessions to rejuvenate the nervous system, attune inner awareness, and restore overall balance.

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Hike+Yoga

These outdoor excursions are meant to provide an immersive nature experience and encourage group connection. Ash guides participants along a local scenic trail, sharing trail knowledge and inviting mindful awareness of the wild space. Thoughtful prompts are offered during the peaceful walk as you take in the scenery and experience nature. Ash also leads a sweet yoga practice (BYO mat for this one) at a point along the hike. There is plenty of time for rest, water, and snacks before making the trek back to the trailhead.

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