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Mon, Jun 03

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LAT Wellness Studio

Warm 75 (LAT)

75-minute gently heated hatha vinyasa

Warm 75 (LAT)
Warm 75 (LAT)

Time & Location

3 more dates

Jun 03, 2024, 9:45 AM – 11:00 AM

LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA

About the event

A bump up from the regular hatha vinyasa class, this dynamic all-levels vinyasa flow class is 75 minutes and heated to ~80 degrees F. This class is focused on endurance, strength, and flexibility. Heat allows deeper exploration into the poses and creative sequencing inspires physical, energetic, mental, and inner freedom.

Pre-registration is required.

Registration closes 12 hrs prior to each class.

This class meets on the first Monday of each month.

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