Mon, Nov 06|
LAT Wellness Studio
Warm 75 (LAT)
75-minute heated hatha vinyasa
Time & Location
Nov 06, 9:45 AM – 11:00 AM
LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA
About the event
A bump up from the regular hatha vinyasa class, this dynamic all-levels vinyasa flow class is 75 minutes and heated to ~80 degrees F. This class is focused on endurance, strength, and flexibility. Heat allows deeper exploration into the poses and creative sequencing inspires physical, energetic, mental, and inner freedom.
Pre-registration is required.
Registration closes 12 hrs prior to each class.
This class meets on the first Monday of each month.