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Mon, Oct 02

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LAT Wellness Studio

Warm 75 (LAT)

75-minute heated hatha vinyasa (pre-registration required via latpersonaltraining.com)

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Warm 75 (LAT)
Warm 75 (LAT)

Time & Location

Oct 02, 2023, 9:45 AM – 11:00 AM

LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA

About the event

A bump up from the regular hatha vinyasa class, this dynamic all-levels vinyasa flow class is 75 minutes and heated to ~80 degrees F. This class is focused on endurance, strength, and flexibility. Heat allows deeper exploration into the poses and creative sequencing inspires physical, energetic, mental, and inner freedom. 

PRE-REGISTRATION REQUIRED. Drop-in $15. Class packages available. 

Registration closes 12 hrs prior to each class. 

This class meets on the first Monday of each month.

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