Vinyasa Mix (CFSML)

Expect to start with a warm-up and sun salutations that open the body and prepare you for a sequence of fluid, breath-synchronized movements. We’ll explore creative sequences that incorporate elements from Power Yoga, Hatha, and perhaps a touch of Yin for deep stretches. This mix ensures that you'll challenge yourself in new ways, tuning into your body's rhythm, and bringing focus to the mind. There will be plenty of opportunities to modify and adjust based on your individual needs and experience level. 60 minutes.

Pre-registration required.