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Slow Flow (CFSML)

Wed, Oct 09

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CrossFit SML

60-minute beginner-friendly flow at CrossFit SML

Slow Flow (CFSML)
Slow Flow (CFSML)

Time & Location

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Oct 09, 2024, 1:00 PM – 2:00 PM

CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA

About the event

In this class, we'll move through a series of poses with an emphasis on breath awareness and intentional, fluid transitions. The slower pace allows for a deeper exploration of each posture, emphasizing proper alignment and allowing a greater connection to your body’s sensations. Expect to frequently hold poses for a number of breaths, allowing for a deeper stretch and a more profound sense of inner calm. This class is ideal for practitioners of all levels who seek to enhance their flexibility, balance, and mental clarity. 60 minutes.

Pre-registration required.

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