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Time & Location
21 more dates
Oct 09, 2024, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
In this class, we'll move through a series of poses with an emphasis on breath awareness and intentional, fluid transitions. The slower pace allows for a deeper exploration of each posture, emphasizing proper alignment and allowing a greater connection to your body’s sensations. Expect to frequently hold poses for a number of breaths, allowing for a deeper stretch and a more profound sense of inner calm. This class is ideal for practitioners of all levels who seek to enhance their flexibility, balance, and mental clarity. 60 minutes.
Pre-registration required.
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