top of page
Wed, Aug 28
|CrossFit SML
Hatha Vinyasa (CFSML)
60-minute all levels flow at CrossFit SML
Registration is closed
See other events
Time & Location
28 more dates
Aug 28, 2024, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
This class flows from pose to pose at a steady, intentional pace using the breath as a guiding force, with occasional pauses to hold postures for various lengths of time. All levels are welcome. Beginner friendly. Knowledge of foundational poses will be helpful but is not required. 60 minutes.
Pre-registration required.
bottom of page