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Hatha Vinyasa (CFSML)
Wed, Aug 28
|CrossFit SML
60-minute all levels flow at CrossFit SML
Registration is closed
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Time & Location
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Aug 28, 2024, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
This class flows from pose to pose at a steady, intentional pace using the breath as a guiding force, with occasional pauses to hold postures for various lengths of time. All levels are welcome. Beginner friendly. Knowledge of foundational poses will be helpful but is not required. 60 minutes.
Pre-registration required.
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