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Hatha Vinyasa (CFSML)

Thu, Apr 11

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CrossFit SML

60-minute all levels flow at CrossFit SML

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Hatha Vinyasa (CFSML)
Hatha Vinyasa (CFSML)

Time & Location

Apr 11, 2024, 9:00 AM – 10:00 AM

CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA

About the event

60-minute all levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly. Familiarity with common beginner poses will be helpful. 

Pre-registration required.

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