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Thu, Feb 22

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CrossFit SML

Hatha Vinyasa (CFSML)

60-minute all levels flow at CrossFit SML

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Hatha Vinyasa (CFSML)
Hatha Vinyasa (CFSML)

Time & Location

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Feb 22, 2024, 9:00 AM – 10:00 AM

CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA

About the event

60-minute all levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly. Familiarity with common beginner poses will be helpful. 

Pre-registration required.

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