Thu, Nov 16|
Hatha Vinyasa (CFSML)
60-minute all-levels flow at CrossFit SML
Time & Location
Nov 16, 9:00 AM – 10:00 AM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
60-minute all levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly.