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Hatha Vinyasa

Wed, Jan 17

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CrossFit SML

60-min all-levels flow

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Hatha Vinyasa
Hatha Vinyasa

Time & Location

Jan 17, 2024, 1:00 PM – 2:00 PM

CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA

About the event

60-minute all-levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly. 

Pre-registration required.

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