top of page
Time & Location
Dec 20, 2023, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
60-minute all-levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly.Â
Pre-registration required.
bottom of page