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Time & Location
Nov 16, 2023, 9:00 AM – 10:00 AM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
60-minute all-levels flow. This dynamic class flows through postural sequences at a slow and steady, yet intentional pace using the breath as a guiding force. Beginner friendly.
Pre-registration required.
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