Beginner Yoga Workshop
Sat, Feb 24
|CrossFit SML
This workshop is the second in a series where we will cover various introductory-level topics to expand your understanding of yoga from the perspectives of philosophy, energy, and of course physical practice. **If you didn't attend the first workshop, don't fret! You will not be "behind."
Time & Location
Feb 24, 2024, 11:00 AM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
This workshop is the second in a series designed to expand the student's understanding of yoga from the perspectives of philosophy, energy, and of course physical practice. This is for the beginner yogi looking to delve a little deeper beyond a mat practice, and also for the more experienced practitioner who is ready to revisit foundational concepts for a stronger, more purposeful practice. Based on popular demand, our second workshop will cover the following topics: Beginner Yoga Philosophy:
Brief recap of the 8 Limbs of Yoga per Patanjali's Yoga Sutras as covered in the first workshop.
Basics of Breath Control & Meditation:
Taking a deeper dive into two of the 8 Limbs: Pranayama (breath control) and Dhyana (meditation). We will cover 3 breath techniques and you'll learn tips for integrating intentional breath and meditation into your practice and your life. Foundational Asanas + Modifications:
We will cover foundational asanas, as well as some…