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Sat, Dec 02

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CrossFit SML

Beginner Yoga Workshop

This workshop is the first in a series where we will cover various introductory-level topics to expand your understanding of yoga from the perspectives of philosophy, energy, and of course physical practice.

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Beginner Yoga Workshop
Beginner Yoga Workshop

Time & Location

Dec 02, 2023, 11:00 AM – 2:00 PM

CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA

About the event

This workshop is the first in a series designed to expand the student's understanding of yoga from the perspectives of philosophy, energy, and of course physical practice. This is for the beginner yogi looking to delve a little deeper beyond a mat practice, and also for the more experienced practitioner who is ready to revisit foundational concepts for a stronger, more purposeful practice. 

Based on popular demand, our first workshop will cover the following topics: 

  • Beginner Yoga Philosophy: intro to the 8 Limbs of Yoga per Patanjali's Yoga Sutras; taking your practice off the mat
  • Chakras & Bandhas:  an overview of subtle energy; understanding energy centers & utilizing energy "locks" to improve your practice & your health
  • Asana: a closer look at sun salutations & select foundational poses for proper alignmment & technique 

The workshop will last 2-½ to 3 hours and will include periods of study as well as physical practice to integrate what you're learning. All props and materials provided. Dress comfortably. Hot tea will be available.  

$40 per person. Limited to 10 participants. 

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***Registration & advance payment is required. Registration link will be available soon. Stay tuned.***

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