Beginner Yoga Workshop
Sat, Dec 02
|CrossFit SML
This workshop is the first in a series where we will cover various introductory-level topics to expand your understanding of yoga from the perspectives of philosophy, energy, and of course physical practice.
Time & Location
Dec 02, 2023, 11:00 AM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
This workshop is the first in a series designed to expand the student's understanding of yoga from the perspectives of philosophy, energy, and of course physical practice. This is for the beginner yogi looking to delve a little deeper beyond a mat practice, and also for the more experienced practitioner who is ready to revisit foundational concepts for a stronger, more purposeful practice.
Based on popular demand, our first workshop will cover the following topics:
Beginner Yoga Philosophy: intro to the 8 Limbs of Yoga per Patanjali's Yoga Sutras; taking your practice off the mat
Chakras & Bandhas: an overview of subtle energy; understanding energy centers & utilizing energy "locks" to improve your practice & your health
Asana: a closer look at sun salutations & select foundational poses for proper alignmment & technique
The workshop will last 2-½ to 3 hours and will include periods of study as well as…