Acu-Medi + Yoga with Ash [Autumn Equinox]
Sat, Sep 21
|CrossFit SML
Vinyasa yoga. Acupuncture. Guided meditation. Healing sounds.
![Acu-Medi + Yoga with Ash [Autumn Equinox]](https://static.wixstatic.com/media/b70ea1_6af0cc34206540859e31c2f43d3c381a~mv2.png/v1/fill/w_980,h_551,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/b70ea1_6af0cc34206540859e31c2f43d3c381a~mv2.png)
Time & Location
Sep 21, 2024, 3:30 PM – 5:30 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
Join us in celebration of the autumn equinox with a powerful and rejuvenating yoga practice, followed immediately with a qi-balancing acupuncture session and restorative sound meditation. Herbal tea will be available afterward.
Graciously hosted by CrossFit SML, this 2-hr session is lead by Ash (Yoga with Ash) and Dr. Sam (122 Chiropractic, CrossFit SML).
No yoga experience necessary for class, but a familiarity with beginner poses will be helpful. Yoga mats, blocks, & blankets will be provided.
Yoga will be held 3:30-4:30p. Acu-Medi will begin promptly at 4:30p.
Advance registration is required: Register here
Registration options:
Yoga + Acu-Medi, $67
Yoga only, $15
Acu-Medi only, $55