Sun, Sep 24|
Acu-Medi + Yoga with Ash
Vinyasa yoga. Acupuncture. Guided meditation. Healing sounds.
Time & Location
Sep 24, 5:30 PM – 7:30 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
About the event
Join us in celebration of the fall equinox with a powerful and rejuvenating yoga practice, followed immediately with a qi-balancing acupuncture session and restorative sound meditation. Herbal tea will be available afterward.
Graciously hosted by CrossFit SML, this 2-hr session is lead by Ash (Yoga with Ash) and Dr. Sam (122 Chiropractic, CrossFit SML).
No yoga experience necessary for class, but a familiarity with beginner poses will be helpful. Yoga mats, blocks, & blankets will be provided.
Yoga will be held 5:30-6:30p. Acu-Medi will begin promptly at 6:30p.
Registration options: Yoga + Acu-Medi, $67 Yoga only, $15 Acu-Medi only, $55