hello & welcome

I'm Ash -

a 200hr certified yoga instructor & guide. I'm also a hiker, nature lover, nomadic spirit, and spiritual seeker. My personal journey has been heavily impacted by the gentle power of yoga and nature. So much so, that it has called me forward to my work in this space, which is about sharing practices with others that nourish and balance the nervous system, while meeting clients wherever they may be on their journey. I enjoy utilizing movement, breath, nature, and sound to help others self-regulate and navigate the mountains and valleys of life. There is space here for your grief, and there is space here for your joy. I hope to help you find a practice that supports the many expressions of who you are, throughout your lifetime.

yoga on a mountain, dancer pose, white mountains, appalachian trail yoga

Upcoming Events

Multiple Dates
Slow Flow (CFSML)
Wed, Oct 23
CrossFit SML
Oct 23, 2024, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
Oct 23, 2024, 1:00 PM – 2:00 PM
CrossFit SML, 1357 Hendricks Store Rd, Moneta, VA 24121, USA
60-minute beginner-friendly flow at CrossFit SML
RSVP

Multiple Dates
Vinyasa Mix (LAT)
Mon, Oct 28
LAT Wellness Studio
Oct 28, 2024, 10:00 AM – 11:00 AM
LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA
Oct 28, 2024, 10:00 AM – 11:00 AM
LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA
60-minute vinyasa flow at LAT Wellness Studio
RSVP

Multiple Dates
Warm 75 (LAT)
Mon, Nov 04
LAT Wellness Studio
Nov 04, 2024, 9:45 AM – 11:00 AM
LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA
Nov 04, 2024, 9:45 AM – 11:00 AM
LAT Wellness Studio, Halesford Center, 16483 Moneta Rd Ste D, Moneta, VA 24121, USA
75-minute gently-heated vinyasa flow
RSVP

let's move & breathe together

Weekly Classes

Yoga with Ash offers weekly flow-based yoga classes at two different locations in the Smith Mountain Lake area. Classes primarily focus on hatha vinyasa style, integrating breath with mindful movement to improve strength and flexibility of body and spirit. Heated classes are offered once monthly. All classes are all-levels and beginner-friendly. Mats and blocks provided at no additional cost.

sound healing acu-medi crystal singing bowls

Special Events

Special events like Acu-Medi and Hike+Yoga are offered on a periodic basis. Acu-Medi sessions guide participants toward deep relaxation with the support of acupuncture, meditation, and healing sounds. Hike+Yoga excursions are a great way to immerse yourself in the beauty of nature while enjoying mindful movement with a group. Stay tuned to the schedule for the next special event!

small group private yoga session, friends doing yoga

Private Group Sessions

Yoga with Ash offers personalized group wellness sessions to include yoga classes, restorative sound meditations, and Hike+Yoga excursions on a local scenic trail. These sessions are a great way to bring loved ones together mindfully, and are located on-site in your home or on your favorite trail. Submit an inquiry to begin crafting the perfect activity for your group.