I’m Ash.

For me, yoga is a practice of listening: to the breath, to the body, and to the quiet rhythms of nature that remind us how to move with more ease. I enjoy weaving movement, breath, sound, and the wisdom of nature to support self-regulation and help you navigate the mountains and valleys of life. In this space, there is room for your grief and there is room for your joy. My hope is to offer practices that honor the many expressions of who you are — not just in a single moment, or a single class, but throughout your lifetime. Whether you’re arriving curious, weary, or simply in need of a pause, you are welcome here.